{"id":8014,"date":"2025-07-15T11:31:19","date_gmt":"2025-07-15T09:31:19","guid":{"rendered":"https:\/\/herz-und-hand.de\/blog\/"},"modified":"2025-07-15T11:39:32","modified_gmt":"2025-07-15T09:39:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/herz-und-hand.de\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\" id=\"blog\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\"><span class=\"highlight_primary\">Blog<\/span><\/h2>\n<\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-grid us_grid type_grid layout_blog_side_image cols_2 pagination_ajax preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:2;--gap:2rem;\" data-filterable=\"true\"><style>@media (max-width:800px){#us_grid_1{--columns:1!important}}.layout_blog_side_image .w-grid-item-h{}.layout_blog_side_image .usg_post_image_1{width:30%!important;margin-right:5%!important;margin-left:0!important}.layout_blog_side_image .usg_vwrapper_1{width:65%!important}.layout_blog_side_image .usg_post_title_1{font-size:1.4rem!important}.layout_blog_side_image .usg_hwrapper_2{color:var(--color-content-faded)!important;font-size:0.9rem!important}@media (max-width:600px){.layout_blog_side_image .usg_post_image_1{width:100%!important;margin-right:0!important;margin-left:0!important;margin-bottom:5%!important}.layout_blog_side_image .usg_vwrapper_1{width:100%!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-7998 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-id=\"7998\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_top wrap\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><a href=\"https:\/\/herz-und-hand.de\/en\/inner-peace\/\" aria-label=\"Finding Inner Peace in Uncertain Times: Reflections at the Breakfast Table\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"266\" src=\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2025\/01\/IMG_7821-300x266.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Uncertain Times\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/herz-und-hand.de\/en\/inner-peace\/\">Finding Inner Peace in Uncertain Times: Reflections at the Breakfast Table<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_2 has_text_color align_none valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-01-22T16:55:45+01:00\" title=\"22 January 2025 at 16:55:45 Europe\/Berlin\">1 year ago<\/time><\/div><div class=\"w-post-elm post_content usg_post_content_1\">Inner Peace in Uncertain Times Day 1 after Trump\u2019s inauguration, the coffee machine humming, my son asked me: \u201cMom, have you heard the latest? What Trump has done now?\u201d In&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-7979 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-id=\"7979\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_top wrap\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><a href=\"https:\/\/herz-und-hand.de\/en\/project-adulthood\/\" aria-label=\"Project Adulthood\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2024\/08\/DALL\u00b7E-2024-08-12-18.56.16-A-whimsical-and-confusing-signpost-standing-in-the-middle-of-a-crossroad.-The-signpost-has-multiple-arrows-pointing-in-all-directions-each-labeled-wi-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Project Adulthood\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/herz-und-hand.de\/en\/project-adulthood\/\">Project Adulthood<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_2 has_text_color align_none valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-08-12T19:11:18+02:00\" title=\"12 August 2024 at 19:11:18 Europe\/Berlin\">2 years ago<\/time><\/div><div class=\"w-post-elm post_content usg_post_content_1\">Project Adulthood: Between Opportunities and Overwhelm \u2013 A Guide for GenZ and Their Parents Growing up is a universal process that shapes every generation. But for GenZ, this transition is&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-7943 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-id=\"7943\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_top wrap\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><a href=\"https:\/\/herz-und-hand.de\/en\/character-ai-meet-your-new-therapist\/\" aria-label=\"Character Ai &#8211; meet your new therapist\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"300\" src=\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2024\/04\/photo-output-270x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Character Ai\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/herz-und-hand.de\/en\/character-ai-meet-your-new-therapist\/\">Character Ai &#8211; meet your new therapist<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_2 has_text_color align_none valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-04-19T16:52:22+02:00\" title=\"19 April 2024 at 16:52:22 Europe\/Berlin\">2 years ago<\/time><\/div><div class=\"w-post-elm post_content usg_post_content_1\">The other day I read an article about Character Ai, an online platform that can &#8220;bake&#8221; therapists. Perhaps you&#8217;ve heard of it? Character Ai Character.ai, is the name of the&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-7867 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-id=\"7867\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 align_none valign_top wrap\"><div class=\"w-post-elm post_image usg_post_image_1 as_circle has_width has_ratio\"><a href=\"https:\/\/herz-und-hand.de\/en\/toxic-relationships-panick-attacks-and-shadow-children\/\" aria-label=\"Toxic relationships, panick attacks and shadow children\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2023\/10\/toxischeBeziehung.unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:100%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/herz-und-hand.de\/en\/toxic-relationships-panick-attacks-and-shadow-children\/\">Toxic relationships, panick attacks and shadow children<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_2 has_text_color align_none valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2023-10-26T11:58:40+02:00\" title=\"26 October 2023 at 11:58:40 Europe\/Berlin\">2 years ago<\/time><\/div><div class=\"w-post-elm post_content usg_post_content_1\">In a toxic relationship with our wording Often, people sit across from me in my practice whose problems already come along with a very concrete self-diagnosis. Nervousness before exams turns&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<div class=\"g-loadmore \">\r\n\t\t\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t\t\t<div><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<button class=\"w-btn us-btn-style_5\">\r\n\t\t\t\t\t<span class=\"w-btn-label\">Show More<\/span>\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/div>\r\n\t\t\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:4,&quot;pagination&quot;:&quot;ajax&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;2&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;medium&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;blog_side_image&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;ignore_sticky_posts&quot;:1,&quot;posts_per_page&quot;:&quot;4&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;post&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"In a toxic relationship with our wording Often, people sit across from me in my practice whose problems already come along with a very concrete self-diagnosis. Nervousness before exams turns into an anxiety disorder, and constant lack of concentration can only be an indication of ADHD. And so it spins straight on: the stubborn partner...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8014","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Herz und Hand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herz-und-hand.de\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Herz und Hand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herz-und-hand.de\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Herz und Hand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100012647145009\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-15T09:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2018\/07\/logo-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"145\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/blog\/\",\"url\":\"https:\/\/herz-und-hand.de\/en\/blog\/\",\"name\":\"Blog - Herz und Hand\",\"isPartOf\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/#website\"},\"datePublished\":\"2025-07-15T09:31:19+00:00\",\"dateModified\":\"2025-07-15T09:39:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/herz-und-hand.de\/en\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/herz-und-hand.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/#website\",\"url\":\"https:\/\/herz-und-hand.de\/en\/\",\"name\":\"Herz und Hand\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/herz-und-hand.de\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/#organization\",\"name\":\"Herz und Hand\",\"url\":\"https:\/\/herz-und-hand.de\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2018\/07\/logo-2.png\",\"contentUrl\":\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2018\/07\/logo-2.png\",\"width\":683,\"height\":145,\"caption\":\"Herz und Hand\"},\"image\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100012647145009\",\"https:\/\/www.xing.com\/profile\/Anka_Schneider3\/cv?sc_o=mxb_p\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Herz und Hand","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herz-und-hand.de\/en\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog - Herz und Hand","og_url":"https:\/\/herz-und-hand.de\/en\/blog\/","og_site_name":"Herz und Hand","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100012647145009","article_modified_time":"2025-07-15T09:39:32+00:00","og_image":[{"width":683,"height":145,"url":"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2018\/07\/logo-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/herz-und-hand.de\/en\/blog\/","url":"https:\/\/herz-und-hand.de\/en\/blog\/","name":"Blog - Herz und Hand","isPartOf":{"@id":"https:\/\/herz-und-hand.de\/en\/#website"},"datePublished":"2025-07-15T09:31:19+00:00","dateModified":"2025-07-15T09:39:32+00:00","breadcrumb":{"@id":"https:\/\/herz-und-hand.de\/en\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herz-und-hand.de\/en\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/herz-und-hand.de\/en\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herz-und-hand.de\/en\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/herz-und-hand.de\/en\/#website","url":"https:\/\/herz-und-hand.de\/en\/","name":"Herz und Hand","description":"","publisher":{"@id":"https:\/\/herz-und-hand.de\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herz-und-hand.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/herz-und-hand.de\/en\/#organization","name":"Herz und Hand","url":"https:\/\/herz-und-hand.de\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herz-und-hand.de\/en\/#\/schema\/logo\/image\/","url":"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2018\/07\/logo-2.png","contentUrl":"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2018\/07\/logo-2.png","width":683,"height":145,"caption":"Herz und Hand"},"image":{"@id":"https:\/\/herz-und-hand.de\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100012647145009","https:\/\/www.xing.com\/profile\/Anka_Schneider3\/cv?sc_o=mxb_p"]}]}},"_links":{"self":[{"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/pages\/8014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/comments?post=8014"}],"version-history":[{"count":3,"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/pages\/8014\/revisions"}],"predecessor-version":[{"id":8018,"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/pages\/8014\/revisions\/8018"}],"wp:attachment":[{"href":"https:\/\/herz-und-hand.de\/en\/wp-json\/wp\/v2\/media?parent=8014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}