{"id":7662,"date":"2021-07-17T12:02:44","date_gmt":"2021-07-17T10:02:44","guid":{"rendered":"https:\/\/herz-und-hand.de\/?p=7662"},"modified":"2021-11-04T18:05:53","modified_gmt":"2021-11-04T17:05:53","slug":"trauma-counselling","status":"publish","type":"post","link":"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/","title":{"rendered":"Trauma Counselling"},"content":{"rendered":"\n<p>As if the current pandemic were not enough of a bummer, it is often the tiny trigger for uncovering buried traumas. During the past few months I found that it is above all the general loss of control over your life that reveals a trauma that was never really understood as such. Time for some trauma counselling.<\/p>\n\n\n\n<p><br>A traumatic event is an adverse experience so overwhelming that it overcomes your own ability to cope. This could be a very frightening or shocking event, such as being in a car accident. Growing up suffering verbal abuse from someone you know, love and trust can also lead to trauma. Or something much less obvious but huge at the age of a toddler (being left alone) or young adult (the first horrible breakup).<\/p>\n\n\n\n<p><br>Symptoms could be the following:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nightmares and sleep disruption,<\/li><li>not feeling safe or have a general feeling of unease in your surroundings or body,<\/li><li>have panic attacks,<\/li><li>unable to concentrate<\/li><li>over the top anger and strong responses to minor things<\/li><li>avoid certain places and people,<\/li><li>feeling uncomfortable with groups of people,<\/li><li>anxiety about even minor life tasks is very high,<\/li><li>an unreasonable fear of authority figures, the police or institutions,<\/li><li>an exaggerated response to loud noises<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Trauma Counselling Techniques<\/h3>\n\n\n\n<p>The good thing is that once revealed the trauma can loose its power. There are many different treatment options &#8211; the key is finding a treatment that works best for you. Acknowledging and processing trauma-related memories while releasing any pent up fight-or-flight-energy is almost always an important part. Lets find out what works for you!<\/p>\n\n\n\n<p><br>It&#8217;s a bit like every trauma&#8217;s desire is to finally be discovered. Even if we don&#8217;t have the nerve for it right now, nor the time or the sense. Trauma counselling is some sort of detective work. While you are the leading sheriff I am just the deputy.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As if the current pandemic were not enough of a bummer, it is often the tiny trigger for uncovering buried traumas. During the past few months I found that it is above all the general loss of control over your life that reveals a trauma that was never really understood as such. Time for some&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[56,57,55],"class_list":["post-7662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-anxiety-therapy","tag-panic-attacks","tag-trauma-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trauma Counselling - Herz und Hand<\/title>\n<meta name=\"description\" content=\"Trauma counselling is pure detective work... and worth it when you are suffering from the following symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma Counselling - Herz und Hand\" \/>\n<meta property=\"og:description\" content=\"Trauma counselling is pure detective work... and worth it when you are suffering from the following symptoms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/\" \/>\n<meta property=\"og:site_name\" content=\"Herz und Hand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100012647145009\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-17T10:02:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-04T17:05:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2021\/07\/IMG_2084.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anka Schneider\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anka Schneider\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/\"},\"author\":{\"name\":\"Anka Schneider\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/#\/schema\/person\/da4d86ebcd72f37bd1d24109ae958410\"},\"headline\":\"Trauma Counselling\",\"datePublished\":\"2021-07-17T10:02:44+00:00\",\"dateModified\":\"2021-11-04T17:05:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/\"},\"wordCount\":318,\"publisher\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/herz-und-hand.de\/wp-content\/uploads\/2021\/07\/IMG_2084.jpg\",\"keywords\":[\"anxiety therapy\",\"panic attacks\",\"trauma counselling\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/\",\"url\":\"https:\/\/herz-und-hand.de\/en\/trauma-counselling\/\",\"name\":\"Trauma Counselling - 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