Sometimes life feels like nothing but effort. Joy, drive, ease: gone. Instead, fatigue, withdrawal, self-doubt – or just a dull sense of nothingness. Depressive phases can creep in quietly or appear suddenly – in many life situations. Often even when “everything should be okay.”

People experience such phases in various contexts:

• After school or during studies – when direction is lacking
• After the birth of a child – when hormones and overwhelm collide
• In midlife – when you wonder: Is this all there is?
• After breakups, life upheavals, job or health crises
• During menopause – with hormonal, physical, and emotional shifts
• In the midst of an “apparently functioning” daily life – when no one notices
• When old wounds resurface
• When self-doubt takes over and self-worth crumbles
• When identity or sexuality still feels undefined
• When you don’t know how to go on – and that scares you

Systemic therapy helps you navigate the gray of depression.
Together, we explore what weighs on you, where there’s room for change, and how you can reconnect with yourself. Even small steps can make a big difference – toward more vitality, connection, and inner peace.