We face decisions every day – and sometimes they paralyze us. Whether it’s changing jobs, relationships, moving house, or seemingly smaller things: constant weighing of options, fear of making the wrong choice, or the feeling of losing touch with yourself can be overwhelming. While others seem to decide effortlessly, you get stuck – between doubt, overthinking, and inner pressure.

Many people experience thoughts or feelings like these when faced with decisions:

• “What if I make the wrong decision?”
• I overthink everything – and still come to no conclusion.
• My head says A, my gut says B – I don’t know which to trust.
• I keep waiting for a clear sign – but it never comes.
• Decisions drain me of energy – even after they’re made.
• I’m afraid to disappoint others or lose something.
• I get lost in analysis – and end up making no decision at all.
• I even doubt decisions I’ve already made.
• Others seem so sure – why not me?
• I don’t even know what I truly want anymore.

In systemic therapy, the focus isn’t on the “right” decision – but on your inner clarity. Together, we explore what’s blocking you, which inner voices are speaking up – and how to reconnect with your own stance and intuition. This allows decisions to emerge that don’t need to be perfect – but feel right.