Finding Inner Peace in Uncertain Times: Reflections at the Breakfast Table
Inner Peace in Uncertain Times Day 1 after Trump’s inauguration, the coffee machine humming, my son asked me: “Mom, have you heard the latest? What Trump has done now?” In…
Dates
Project Adulthood
Project Adulthood: Between Opportunities and Overwhelm – A Guide for GenZ and Their Parents Growing up is a universal process that shapes every generation. But for GenZ, this transition is…
Character Ai – meet your new therapist
The other day I read an article about Character Ai, an online platform that can “bake” therapists. Perhaps you’ve heard of it? Character Ai Character.ai, is the name of the…
Toxic relationships, panick attacks and shadow children
In a toxic relationship with our wording Often, people sit across from me in my practice whose problems already come along with a very concrete self-diagnosis. Nervousness before exams turns…
Relate App & Fitter Life-Coach
I just finished Dave Eggers’ new novel “The Every” and it left me speechless. Yes, it is a dystopy but I somehow feel we are not that far from it……
Positive Psychology
When I recently read an article in Psychology Today about the newest branch of psychology I was excited: Finally! Finally, I thought, we can leave the problem-focused approach behind! As…
Who’s gen z?
Who’s gen z? My kids – 18 and 15 – often drop that gen z simply does it that way and that boomers can’t understand. There are boomer jokes and…
Trauma Counselling
As if the current pandemic were not enough of a bummer, it is often the tiny trigger for uncovering buried traumas. During the past few months I found that it…
Panic attack and What to do
Panic attack – what to do? This is probably the question we have to help with most often at the moment. My client came this morning only after a long…